Navigating The Depths | Dr Dave Jenkins #699

<p>In this conversation, I'm joined by a colleague and friend Dr. Dave Jenkins as we dive deep into the concept of regression, particularly in the context of emotional states and relationships.</p> <p>We discuss how regression manifests as a brain state, the contagious nature of it in interpersonal dynamics, and the metaphor of the Mariana Trench to illustrate the depths of emotional regression.</p> <p>Our conversation also goes through strategies for recognizing and managing regression, the impact of intimacy on emotional states, and the importance of self-soothing and increasing one's buoyancy to navigate life's challenges effectively.</p> <p>Connect more with Dr Dave here - https://www.linkedin.com/in/davemjenkins/</p> <p>Takeaways</p> <p>Regression is a brain state, not just an emotion.<br /> We all experience regression, regardless of intelligence.<br /> Regression can be contagious in relationships.<br /> Understanding regression helps in managing emotional responses.<br /> The Mariana Trench metaphor illustrates the depths of regression.<br /> Intimacy can trigger regression due to vulnerability.<br /> Self-soothing is essential for managing regression.<br /> Recognizing regression in oneself and others is crucial.<br /> Feelings are important and should not be ignored.<br /> Increasing buoyancy requires intentional strategies.</p> <p>On the Xtended Version ...</p> <p>Pam and I go through a story that depicts more about the tensions of differentiation in relationships.</p> <p>Enjoy the show!</p> <p>Sponsors ...</p> <p>SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway</p> <p>Academy: Join the Academy and go deeper with us, and get more support all along the way.https://smr.fm/academy</p> <p>The post <a href="https://smr.fm/podcast/navigating-the-depths-dr-dave-jenkins/">Navigating The Depths | Dr Dave Jenkins #699</a> first appeared on <a href="https://smr.fm">Sexy Marriage Radio</a>.</p>