Reverse Kegels & Painless Sex w/ Lauren Roxburgh

<p>One of the most important pillars of sexual intelligence is embodiment. Today’s guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more.</p><br><p>In today’s episode, you’ll learn:</p><ul><li>How to do a <em>reverse</em> kegel</li><li>How posture and gait can affect our sexual performance</li><li>All about fascia – the “WiFi” of our bodies!</li></ul><p><br></p><p>See the full show notes at <a href="https://bit.ly/3swwwB4" rel="noopener noreferrer" target="_blank">sexwithemily.com</a>.</p><br><p><strong>Show Notes:</strong></p><ul><li><a href="https://sexwithemily.com/how-to-orgasm-during-missionary/" rel="noopener noreferrer" target="_blank">How to Orgasm During Missionary</a></li><li><a href="https://bit.ly/3mxDLWs" rel="noopener noreferrer" target="_blank">VIIA Hemp Co’s High Love Libido Gummies</a> (code EMILY for 15% sitewide + Free Gummies Sample)</li><li><a href="https://alignedlifestudio.com/awaken-the-power-of-your-pelvic-floor/?utm_source=sex-with-emily&utm_medium=podcast&utm_campaign=atppf" rel="noopener noreferrer" target="_blank">Awaken the Power of Your Pelvic Floor</a> - Join the Waitlist!</li><li><a href="https://alignedlifestudio.com/" rel="noopener noreferrer" target="_blank">Aligned Life Studio</a> (code EMILY30 for 30% off your first subscription)</li><li>More Lauren Roxburgh: <a href="https://www.instagram.com/loroxburgh/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.youtube.com/channel/UCCqLr3GsXYPmgisQRT-hwkQ" rel="noopener noreferrer" target="_blank">YouTube</a> | <a href="https://laurenroxburgh.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://bit.ly/3rNSNcZ" rel="noopener noreferrer" target="_blank">SHOP WITH EMILY!</a> (free shipping on orders over $69)</li><li>The only sex book you’ll ever need: <a href="https://bit.ly/44C2QQJ" rel="noopener noreferrer" target="_blank"><em>Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure</em></a></li><li>Want more? <a href="https://sexwithemily.com/" rel="noopener noreferrer" target="_blank">Sex With Emily: Home</a></li><li>Let’s get social: <a href="https://www.instagram.com/sexwithemily/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://twitter.com/sexwithemily" rel="noopener noreferrer" target="_blank">Twitter</a> | <a href="https://www.facebook.com/sexwithemily" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.tiktok.com/@sexwithemily" rel="noopener noreferrer" target="_blank">TikTok</a> </li><li>Let’s text: <a href="https://sexwithemily.com/text" rel="noopener noreferrer" target="_blank">Sign Up Here</a></li><li>Want me to slide into your inbox? <a href="https://sexwithemily.com/subscribe" rel="noopener noreferrer" target="_blank">Sign Up Here</a> for sex tips on the regular.</li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sex With Emily · Dr. Emily Morse