Serving Pancakes

Jordan Thompson and Micha Hancock fill in for Khat and join Madi to dish about Micha’s return from injury, Jordan’s mic’d up incident, and the best (or loudest) parts of being teammates.See omnystudio.com/listener for privacy information.

Logan Lednicky joins Serving Pancakes hosts Madi Rishel and Khat Bell to talk all things Houston, what it's like going from LOVB Club to LOVB Pro, and winning a National Championship in between! See omnystudio.com/listener for privacy information.

Madi and Khat are back with another FaceTime style episode, the dynamic duo discusses the season at the crucial halfway point, takes a best friends quiz, and reveals decades old secrets about one another.See omnystudio.com/listener for privacy information.

Khat and Madi sit down with LOVB Houston Middle Blocker Amber Igiede to debrief her overseas volleyball adventures, what being a dog mom who travels is like, and how Houston is taking League One Volleyball by storm!See omnystudio.com/listener for privacy information.

LOVB founding athlete Lauren Carlini joins the pod for a candid conversation on navigating a career at the top of the game.See omnystudio.com/listener for privacy information.

Khat and Madi welcome LOVB Austin setter Brie O’Reilly to talk about her journey from British Columbia to the professional volleyball stage and her second life as a singer/songwriter. Plus, they react to last week’s Texas Showdown in San Antonio.See omnystudio.com/listener for privacy information.

Hosts and League One Volleyball athletes Khat Bell and Madi Kingdon Rishel reunite after the holidays to catch up, FaceTime style. They preview the Texas Showdown, discuss self-care tips and resolutions, plus a breakdown of the current league standings. See omnystudio.com/listener for privacy information.

“The Taylor Swift of Volleyball,” Lexi Rodriguez joins Khat and Madi. Lexi opens up about the self-doubt she experienced early in her time at Nebraska and again at the beginning of her LOVB career. As a pro, she’s found a better balance – including co-authoring a book and launching an app – and has enjoyed the opportunity to learn and adapt to the faster, more physical game. See omnystudio.com/listener for privacy information.

LOVB Austin middle blocker Molly McCage opens up about the ups and downs she’s experienced in her career. From significant injury to stepping away from the game for a few years, Molly has persevered to help lead Austin to the inaugural LOVB title last season. An avid fashionista, she’s also a big advocate for sustainability in fashion and other industries. See omnystudio.com/listener for privacy information.

Khat and Madi catch up with Madi’s LOVB Houston teammates Micha Hancock and Jordan Thompson. They chat about summer adventures, playing professionally abroad and at home, and what they looked for while selecting their college programs.See omnystudio.com/listener for privacy information.

A new League One Volleyball season means a new season of Serving Pancakes! This year, Khat Bell is joined in the cohost chair by friend and fellow LOVB athlete Madi Kingdon Rishel. Amid plenty of chirping and even a friendly wager, Khat and Madi chat about what’s new in LOVB season two, including the incredibly talented athletes joining the league and a new playoff structure.See omnystudio.com/listener for privacy information.

Victoria Garrick Browne is a 2024 Forbes 30 Under 30 honoree, TEDxTalk speaker, mental health advocate, podcast host of Real Pod who has amassed 2M+ followers across social media where she's known for her unfiltered campaign, #RealPost. As a sophomore, she began sharing her story of overcoming depression and anxiety while playing college volleyball at USC. That TEDx Talk has been viewed more than 600,000 times and helped spark discussion about mental health in athletes. As May is Mental Health Awareness Month, Victoria joins host Serving Pancakes host Tiffany Oshinsky to talk about her experiences with mental health and volleyball, why she didn’t quit when she was at her lowest, and what athletes can do to set themselves up for mental health success in club/high school volleyball, college and beyond. Follow Victoria on Instagram, TikTok and YouTube.Watch Victoria’s TEDxTalk. Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Tiffany and LOVB champion Khat Bell are joined by LOVB broadcaster and current Notre Dame head coach Salima Rockwell to break down how LOVB Austin beat LOVB Omaha to claim the league’s inaugural title. They discuss Austin’s focus heading into the match, LOVB Finals MVP Madisen Skinner’s progression through the year, and a few other key factors that lead to the monumental win. The two also give shoutouts to unsung heroes from the match and overall thoughts on the first League One Volleyball season. Follow Salima on Instagram.Follow Khat on Instagram and X (formerly Twitter). Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Tiffany and Khat recap the final week of the regular season and preview this weekend’s LOVB Finals, the tournament that will decide League One Volleyball’s inaugural champion. Afterward, Tiffany chats with LOVB Madison outside hitter Claire Chaussee, and the two talk about Madison’s rebound in the second half of the season, finishing the LOVB season back in Louisville, Claire's love of photography and more. Follow Claire on Instagram and TikTok.Follow Khat on Instagram and X (formerly Twitter). Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Tiffany and Khat recap week 12 of the inaugural League One Volleyball season, including some of the incredible individual performances and milestones LOVB athletes reached. Khat also shares her thoughts on staying energized through a late five-setter and the loud LOVB Austin crowd. Finally, the two make their picks for match of the week in week 13.  Follow Khat on Instagram and X (formerly Twitter). Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Tiffany and Khat recap week 11 of the inaugural League One Volleyball season where LOVB Madison, LOVB Austin, LOVB Atlanta and LOVB Houston each picked up big wins. Khat shares what it was like to come in off the bench for Austin against LOVB Omaha and energize her team to victory, and the two make their picks for match of the week in week 12.  Follow Khat on Instagram and X (formerly Twitter). Host: Tiffany OshinskyCohost: Khat BellSenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

After a brief recap of week 10, LOVB Salt Lake youngsters Sophie Fischer and Skylar Fields join the show. They talk about their experiences so far with LOVB, including the teammates who’ve been most helpful with the transition to professional volleyball for Sophie and to opposite hitter for Skylar. They also discuss what it’s like playing for Tama Miyashiro and Bruno Chateau, LOVB Salt Lake’s coaches, and interacting with the team’s fans. The two roommates also open up about their off-the-court lives, including why they’re no longer allowed to go shopping together and who on the team is the best cook.  Follow Skylar on Instagram, TikTok and X (formerly Twitter).Follow Sophie on Instagram. Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcastsSee omnystudio.com/listener for privacy information.

Khat and Tiffany open the show by recapping week nine, and Khat shares what it’s like to face friends and former teammates in a match. Afterward, Tiffany chats with LOVB Madison opposite hitter Temi Thomas-Ailara on a range of topics, including:  Madison’s hot streak and the steak dinner that fueled it,  Temi’s Nigerian heritage, A lovb of bad movies,  Studying biomedical engineering in college, Playing professionally where she ended her collegiate career, Shaping the future of volleyball, and more! Follow Temi on Instagram.Follow Khat on Instagram and X (formerly Twitter). Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.