You Need to Calm Down
Fun with panic attacks!
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Show Notes
As a grown-ass man, John has discovered that anxiety and panic attacks can deeply suck. So imagine if your mostly non-verbal toddler is having them too, and can't tell you about them! We offer up thoughts and experiences about anxiety and some things you can try if your child is struggling with it.
(Reminder, we are in no way medical experts, so don't be thinkin' this be like doctor's orders 'r nuthin'.)
The Calm app John used to learn mindfulness (monthly cost does apply):
https://www.calm.com
Also, some IHSS info relating to a listener email:
https://www.cdss.ca.gov/inforesources/ihss