How to Avoid Overreaching and Falls
Senior Safety Advice · Esther C Kane CAPS, C.D.S.
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Got a comment or idea? Send us a text.
We explain why a quick stretch can topple balance and how small, smart changes reduce fall risk for older adults. From relocating essentials to using the right tools and lighting, we share practical fixes that protect independence every day.• overreaching shifts the center of gravity beyond a stable base• common causes including high storage, low storage, and habit• the shoulder-to-hip zone for daily essentials• safe limits for reachers and better kitchen tools• avoid twisting by turning the whole body• seated reaching risks from chairs and beds• lighting and contrast to improve visibility• slow down with micro-pauses to steady balance• quick real-life example and key takeawaysPlease share this episode with someone you care about who could use the information to make their own life safer saferYou'll find more resources for seniors and caregivers on our website at Senior SafetyAdvice.comIf you're searching for an aging in place specialist, please visit our sister website at AgingInPlace Directory.comAnd if you haven't subscribed to our YouTube channel or this podcast yet, please go ahead and do that right now, too!
For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com