How Stress Affects the Aging Heart
Senior Safety Advice · Esther C Kane CAPS, C.D.S.
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Got a comment or idea? Send us a text.
Stress and heart health are deeply linked, especially with age. We explain how chronic stress strains an aging heart and share simple, realistic ways to lower the load without adding pressure.• How stress hormones raise blood pressure and heart rate• Why aging hearts feel stress more intensely• Signs to watch: fatigue, chest tightness, irregular beats• The stress and sleep cycle and how to break it• Gentle fixes: slow breathing, light movement, daily routines• The power of connection to protect heart health• How clutter and safety at home affect stress• When to seek medical help for symptoms• Support for caregivers managing constant tension• Practical steps to reduce stress without overwhelmPlease share this episode with someone you care about who could use the information to make their life saferYou'll find more resources for seniors and caregivers on our website at SeniorSafetyAdvice.comIf you're searching for an aging in place specialist, please visit our sister website at Aging in Place Directory.comAnd don't forget if you haven't subscribed to our YouTube channel or to this podcast yet, go ahead and do that right nowThen come back tomorrow for another daily moment of guidance and encouragement right here on the Senior Safety Advice podcast
For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com