Heart-Healthy Grocery Shopping Tips
Senior Safety Advice · Esther C Kane CAPS, C.D.S.
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Show Notes
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We walk through a simple, realistic way to shop for heart health, from reading labels fast to filling the cart with color and fiber. The focus stays on practical choices that lower blood pressure, support healthy cholesterol, and help older adults stay strong at home.• using the store perimeter to find whole foods• filling half the cart with colorful produce• choosing lean proteins and omega-3 rich fish• picking whole grains with whole as first ingredient• scanning labels for sodium, added sugar, saturated fat• selecting low fat dairy and reasonable portions• upgrading snacks to nuts, fruit, yogurt, whole grain crackers• avoiding hungry shopping to reduce impulse buys• valuing consistency over perfection for lasting changePlease share this episode with someone you care about who could use the information to make their life saferYou'll find more resources for seniors and caregivers on our website at SeniorSafetyAdvice.comIf you're searching for an aging in place specialist, please visit our sister website at Aging in Place Directory.comAlso, if you haven't subscribed to our YouTube channel or to this podcast yet, go ahead and do that right nowThen come back tomorrow for another daily moment of guidance and encouragement right here on the Senior Safety Advice Podcast
For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com