Daily - How to Set Healthy Boundaries Before the New Year
Senior Safety Advice · Esther C Kane CAPS, C.D.S.
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Show Notes
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We share practical boundary steps to protect energy, time and emotional space before the new year, with simple phrases and clear rules that reduce stress and resentment. Robin explains how small no’s, availability limits and self-boundaries create safer, calmer lives for caregivers and older adults.• naming the drains that wear you down• choosing what to protect in the year ahead• practicing small, kind no’s with sample phrases• setting “office hours” for calls, favors and appointments• resetting holiday roles with time and task limits• using guardrails to prevent burnout and resentment• setting self-boundaries for sleep, rest and focus• giving yourself grace and building confidence over timePlease share this episode with someone you care about who might benefit from the information I just sharedAdditionally, you'll find more resources for seniors and caregivers on our website at SeniorSafetyAdvice.comIf you haven't already, also be sure to check out our other website at AgingInPlace Directory.com, which is full of helpful tools and trusted professionals to support your aging in placeCome back tomorrow for another daily moment of guidance and encouragement right here on the Senior Safety Advice Podcast
For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com