#34 - Practical Steps for a Fall-Free Environment
Senior Safety Advice · Esther C Kane CAPS, C.D.S.
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Show Notes
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Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses:• Understanding fall risks and statistics • Benefits of regular physical activity and strength training • Role of vision and hearing checkups in preventing falls • Simple home modifications to enhance safety • Medication side effects and the need for management • Emphasis on proper footwear and foot care • Necessity of hydration and balanced nutrition
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