Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

Episode 11: How to confidently embrace your worth (without anxiety, and pain, forgetting to have fun, or losing your edge getting in the way)? by Sacred Walker Let's connect LIVE here: https://linktr.ee/kuumbahealth How much time do you spend thinking about your calling in the world? Most people spend 90% of their time thinking and talking about their past and the present – what isn’t working and what didn’t work, or projecting about their future. They give all their airtime to recreating past results, and their future just unravels unconsciously. But I am challenging you to confidently embrace worthy you. In this episode, I how to confidently embrace your worth, as an act of unlocking the unstoppable love in you- to become the love medicine the world needs. FEATURED ON THE SHOW Learn more about the Kuumba Health programs. Sacred Walker Founding CEO and Chief Medical Officer of Kuumba Health Vision: The #1 sought after US house-hold name in holistic mental health, relationship-building, and workplace wellness for busy professionals working in high stress work environments. With our NY/NJ-headquartered private practice and creative health solutions that work, we holistically build professionals 3 c's worldwide, 1) Inner Clarity, 2) Inner Confidence, and 3) workplace courageous cross-cultural conversations. Through the Power of WE (Wellness and Equity) leaders thrive. With us, you envision your purpose and step into your mission to become the “love medicine” the world needs, for a lasting legacy.

Episode 10- the Holiday edition pt 2: “How are you being the rabbit vs. the eagle in your life?” By Sacred Walker Today’s episode I come to you straight to talk about calling in what you want vs what you don’t want. Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological, don't always communicate clearly and every gathering over cooked meals doesn’t always end on a happy note- especially if you are the Executive or go-to in your family. Some experiences leave us feeling alive, amazing, joyfilled, and loved. Other experiences can pull to close your heart vs unlock unstoppable love- if you allow it. I often hear after the holidays with harsh stories of holidays gone awry that have led to some sort of increased stress that impacts the mind-body-spirit of those I serve until they apply Kuumba Health tools that work. And dare I say the over-achiever in us, if we are not careful, will hide behind our rabbit self vs. eagle (more on that in the episode). Whether loved-ones, or boss-life relationships that can trigger our family / ancestral patterns, newly promoted or retired- whether we are gearing up for a launch during the holiday, or we are facing something new in loving ourselves as unstoppable you’s- facing fear-triggering moments are real! Woohoo… that sneaky Inner Critic that lingers long after some comment is made... We all feel it, and it’s time to end the cycle of locking our thoughts and our nervous system unto what is not working, and calling in more of what is. Instead of asking us to ignore the naysayers, today you get 3 tangible strategies on manifesting relationships that honor your authentic self- as we gear up for this holiday season- receive tools on how to warrior-up with self-compassion when a naysayers words riddles your mind more than you would prefer with compassion and optimism with what we’re up truly against. With the help of eye-opening healing, prescriptive advice, and my own real life experience - be empowered to create positive change as we enter into the holiday. Hosted by Sacred Walker, Holistic Executive Coach Founding CEO of Kuumba Health International Coaching Institute, Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: https://linktr.ee/kuumbahealth Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

Episode 9- the Holiday edition pt 1: “99 Thoughts and the negative/naysayer thought ain’t 1.” By Sacred Today’s episode I come to you straight to talk about naysayers. Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological don’t always communicate clearly and every gathering of overcooked meals doesn’t always end on a happy note- especially if you are the Executive or go-to in your family. My hope of course is that your holiday is amazing and everything you desire and deserve- and now you have some tools if it goes... in a different direction. Some experiences can pull to close your heart vs unlock unstoppable love- if you allow it. I often hear after the holidays with harsh stories of holidays gone awry that have led to some sort of increased stress, or anxiety. And dare I say the over-achiever in us if we are not careful, will hide behind our work vs. connecting with those who we care for. Whether family or business relationships can trigger our family / ancestral patterns, whether we are gearing up for a launch during the holiday, or we are facing something new facing naysay moments are real! Woohoo… that sneaky Inner Critic that lingers long after some comment is made... We all feel it, and it’s time to end the cycle of locking our thoughts and our nervous system unto what is not working and calling in more of what is. Instead of asking us to ignore the naysayers, today you get 3 tangible strategies on manifesting relationships that honor your authentic self- as we gear up for this holiday season- receive tools on how to warrior-up with self-compassion when a naysayers words riddles your mind more than you would prefer with compassion and optimism with what we’re up truly against. With the help of eye-opening healing, prescriptive advice, and my own real-life experience - be empowered to create positive change as we enter into the holiday. Hosted by Sacred Walker, Holistic Executive Coach Founding CEO of Kuumba Health International Coaching Institute, Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: https://linktr.ee/kuumbahealth Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs.

In my Commitment to Diversity in Digital Excellence, as CEO and Executive Coach of Kuumba Health International Coaching Institute, my summer launch team and I got to mentor our next generation of Digital Marketers, in support from DYCD, Pencil Org., and in the Spirit of #GrowWithGoogle #TuckBusinessEducation. Tune into today's episode as we honor tomorrow's leaders, and the early innovator's in us all, who know the joys and struggles of starting a new chapter! This Summer, these Interns’ names that they learned by Unlocking their Creative Freedom, they learned strategies and received real-life and educational professional development by Kuumba Health. In turn, they will continue to learn and prosper as the future working generation that holds new potential for the community at large. Every Heart-Centered Executive & Creative Entrepreneur can relate to reconnecting to that original inner spark of what got your career started. Tune in to be inspired by their holistic journey, and my good fortune to witness them. Congrats! Tune into the listen to this behind-the-scenes sneak peak of how care comes full circle in our company culture. This podcast was supported by Nico Nonis, contact him and Joseph for marketing opportunities below. "As we learn our own skills and specialties, we understand that our passion will be our drive to reach beyond our goals and thrive the way we did with our internship"- Joseph Liu Joseph: [email protected] Instagram: @liu_josxph Nico's Instagram is nicokp84 LinkedIn is Nico Nonis Gmail is [email protected] Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: https://linktr.ee/kuumbahealth #GoogleSupplier #DiversityinDigitalExcellence @PayingitForward #KuumbaHealth Why does Sacred do this work? She believes: “Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, digital marketers and general practitioner doctors, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.” Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs. Let’s connect and learn more here: https://linktr.ee/kuumbahealth

Join Natalie Gross- Dean of Diversity and Campus Engagement of Sarah Lawrence College, Skye Adrian- Former Lead Organizer of FIERCE NYC, and Sacred Walker- Founding President and CEO of Unlocking Unstoppable Love Podcast (c) Kuumba Health Institute - As we find creative health solutions to this week's hot topic: How to foster inclusive school environments, amidst our national crisis? Tag @AskSacred in Instagram and share photos of how this episode impacted you. Love. Learn. Lead Lives that are the #LoveMedicine the world needs! Sacred Walker Counsels Kuumba Health Members & Listeners on how to to turn pain to power. Empowering Members to put your vision vs. your stress in the driver's seat. Teaching Members Love medicine in life's stressful moments. Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy. Why does Sacred do this work? She believes: “Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.” Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs. Let’s connect and learn more here: https://linktr.ee/kuumbahealth

Kuumba Health Founder & Executive Coach brings you to step 1- to unleash your secret passion. Sacred Walker Counsels Kuumba Health Members & Listeners on how to turn passion into profit (with the traps of over responsibility and wasted time on what does not serve you, or your inner critic getting in the way). Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy. Why does Sacred do this work? She believes: “Love as a balm to heal the world” is no longer a catchphrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.” Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs. Let’s connect and learn more here: https://linktr.ee/kuumbahealth

Are you like me? Does your stress levels increase your monthly womb pain? Do you ever wish you had a go-to bag ready for you before your pain began? Are you ready to take back your self-care and health? Join this episode of Self Love for Everyday Superheroes Radio! Live. Lead. Learn. Laugh. Sacred Walker Counsels Kuumba Health Members & Listeners on how to turn pain to power. Empowering Members to put your vision vs. your stress in the driver's seat. Teaching Members Love medicine in life's stressful moments. Reminding you to Be the #LoveMedicine the world needs for a lasting legacy. Why does Sacred do this work? She believes: “Love as a balm to heal the world” is no longer a catch phrase only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuroscientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.” Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs. Let’s connect and learn more here: https://linktr.ee/kuumbahealth

In this episode, Learn simple steps on how to communicate effectively under pressure. Live. Lead. Learn. Laugh. Sacred Walker Counsels Kuumba Health Members & Listeners on how to to turn pain to power. Empowering Members to put your vision vs. your stress in the driver's seat. Teaching Members Love medicine in life's stressful moments. Reminding you to Be the #LoveMedicine the world needs, for a lasting legacy. Self Love for Everyday Superheroes Radio Produced by Sacred Walker Founding CEO of Kuumba Health LLC (c) www.sacredwalker.net Details: Kuumba Health TV is a broadcast Exclusive to Kuumba Health Members hosted with me, Sacred Walker, over your favorite warm beverage. My comfort beverage is tea. As a bold Jamaican woman, I grew up learning that all things could be talked about over a warm cup of tea. Welcome to our Self Love for Everyday Superheroes Radio Think Tank! Why does Sacred do this work? She believes: “Love as a balm to heal the world” is no longer a catchphrasese only sung by Michael Jackson or written by Rumi; it is no longer only one of Dr. Rev. Martin Luther King Jr’s speeches or aspired over in between lovers and friends. It is a subject that neuro scientists & physicians, academics and human resource administrators alike find central to human lives, central to broken spirits, central to healthy working teams- and yet there is suffering. A compassionate interaction between doctor and patient, provider and client may affect health outcomes. Artists, ministers, and acupuncturists are increasingly being integrated into health settings. Mothers write the stories of their children who’ve passed as a result of gun violence- to heal their broken hearts. Animals are central to recovery. Thought leaders here stand stronger together across disciplines, as love medicine creators. We are entering into a new political regime that speaks of the opposite. Together- we will actually build bridges to get to the heart of what it means to heal America & love America into greatness.” Live. Lead. Learn. Laugh. Love. Be the #LoveMedicine the world needs. Let’s connect and learn more here: https://linktr.ee/kuumbahealth

Today, I kick of my Legacy Builders Edition, with an interview of Dr. Fasaye. Dr. Olunfunke Fasaye doesn't keep her ideas in a neat ideological box. Instead, she and I head on a journey towards success and learning from the past so we can help Heart-Centered Executives and Highly Creative Entrepreneurs have a clearer future. Together we discuss 3 ways of how to Shift ancestral patterns from habits that harm to habits that help She paints a sweeping picture of our interconnected world — one in which topics such as healing blocks to self-love, understanding our lineage, ancestors, spirituality, and the human family are all intimately linked. We both candidly point out how soul depletion can occur, she and I also offer a hopeful vision for humanity- in soul care and soul decolonizing ways- so many within the African Diaspora and those who have a relationship to making sure we learn from our history and elders, can see our blindspots and honor the gems that we almost lost along the way- for a lasting legacy. Tune into today's interview! Connect to Dr. Fasaye at [email protected] www.modernaprophet.com Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: https://linktr.ee/kuumbahealth

Listen to the third episode of Sacred Walker, this week Ms. Walker talks about taking your personal inventory to see if they will help you level up in life or just unneeded baggage along the journey. She also shares her experience and background of how she became an expert in spirituality, wellness, culturally affirming growth for today's Heart-Centered Executives, Purpose-Driven Leaders, and Highly Creative Entrepreneurs, and leadership. Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: https://linktr.ee/kuumbahealth

Topic: 3 Ways to Love the skin you are in and foster Freedom and Healthy intimacy Welcome to the second episode. Here we will discuss how to have a lifestyle with time to be with those you love and yourself! Subscribe and sign up below to learn about how to receive coaching from Sacred Walker, and receive tips, tools, gems, insights, and opportunities to join the waiting list for our upcoming events: https://linktr.ee/kuumbahealth

Listen to the first episode of Self Love for Everyday Superheroes Radio by Sacred Walker, a new weekly podcast. This week we talk about the reason why Ms. Walker created this podcast and how it will help Heart Centered Executives & Highly Creative Entrepeneurs with holistic personal growth and leadership development, emotional and financial freedom, for a lasting legacy. Learn about how you can receive coaching support from Sacred Walker as Founding CEO and Executive Coach of Kuumba Health here: https://linktr.ee/kuumbahealth