Nedra Glover Tawwab - 30 Days to Better Boundaries
Self-Conscious with Chrissy Teigen · Audible Inc.
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Show Notes
Bestselling author, therapist and popular wellness expert Nedra Glover Tawwab joins Chrissy to explore the art of setting healthy boundaries. Based on her Audible Original 30 Days to Better Boundaries, Nedra offers practical daily exercises to help listeners establish limits, prevent burnout, and improve relationships; teaching Chrissy that she is allowed to set boundaries for herself and have the space and peace of mind she desires.
30 Days to Better Boundaries is now available on Audible and Amazon.
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