Season 7 · Episode 96

96. How to have a relationship with a toxic parent

In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.

Self Care IRL

February 5, 202424m 4s

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Show Notes

In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

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