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8. Listen to This When Life Gets Heavy

8. Listen to This When Life Gets Heavy

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left.

Self Care IRL

September 29, 201911m 54s

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Show Notes

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left.


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


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