Season 6 · Episode 78

78. Ten polite ways to say no to someone

In today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and personal growth.

Self Care IRL

April 11, 202322m 51s

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Show Notes

Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everything

So in today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and personal growth.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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