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72. (Guided Meditation): Visiting your safe space
Season 5 · Episode 72

72. (Guided Meditation): Visiting your safe space

The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?!

Self Care IRL

December 12, 202218m 43sbonus

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Show Notes

The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?! 


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

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