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66. Listen to this if you are a overthinker
Season 5 · Episode 66

66. Listen to this if you are a overthinker

In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks.

Self Care IRL

November 1, 202221m 4s

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Show Notes

In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks.


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


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