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65. Habits you have that you need to break TODAY!
Season 5 · Episode 65

65. Habits you have that you need to break TODAY!

In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.

Self Care IRL

October 26, 202222m 23s

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Show Notes

In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


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