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61. The best habits you should still hold onto post-pandemic
Season 4 · Episode 61

61. The best habits you should still hold onto post-pandemic

In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be.

Self Care IRL

August 4, 202227m 1s

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Show Notes

In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be. 


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


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