53. Learn Your Emotional Buttons And How To Lessen Their Impact
In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.
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Show Notes
In today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
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