Season 4 · Episode 51

51. 11 Things That You Forget Affect Your Mood (In Big Ways)

In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness.

Self Care IRL

May 16, 202222m 51s

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Show Notes

In this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

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