48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
In this episode you and I are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it.
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Show Notes
In this episode you and I are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it.
RESOURCES:
Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
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