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47. Should You Just Ignore Your Negative Emotions?
Season 3 · Episode 47

47. Should You Just Ignore Your Negative Emotions?

In this episode you and I are going to discuss negative emotions and what you can do about them.

Self Care IRL

April 5, 202224m 56s

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Show Notes

In this episode you and I are going to discuss negative emotions and what you can do about them. 


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

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