Season 3 · Episode 43

43. 6 Techniques That Help You Manage Your Emotions

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.

Self Care IRL

March 3, 202217m 51s

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Show Notes

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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