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33. 8 Strategies to Help You Choose Happiness in Times of Grief
Season 2 · Episode 33

33. 8 Strategies to Help You Choose Happiness in Times of Grief

Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, I share the 8 strategies I've learned that have helped me choose happiness in my grieving journey.

Self Care IRL

December 6, 202125m 15s

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Show Notes

Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, I share the 8 strategies I've learned that have helped me choose happiness in my grieving journey.


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


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