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21. 6 Habits That Are Preventing Your Happiness
Season 1 · Episode 21

21. 6 Habits That Are Preventing Your Happiness

In this week's episode, I talk you through some hidden habits that you might be doing every day, making it very unlikely you'll experience any happiness.

Self Care IRL

August 16, 202013m 20s

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Show Notes

In this week's episode, I talk you through some hidden habits that you might be doing every day, making it very unlikely you'll experience any happiness.


RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h


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