Season 8 · Episode 110

110. Why Being Nice Is Not Your Superpower

By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first.

Self Care IRL

October 28, 202425m 37s

Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first. Because contrary to what society might have told us, your well-being is not up for negotiation.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

CONNECT WITH US:

Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes

Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.