32 - How To Meditate (Threefold Mindfulness Meditation)

In this podcast episode, you will learn how to practice Threefold Mindfulness Meditation (Calm, Observe, and Analyze). This meditation technique is aimed at training the mind to overcome our habitual reactivity. The goal of this meditation technique is to learn to create a space between what happens (stimulus), and how we react to what happens (response).

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.

---

Hosted on Acast. See acast.com/privacy for more information.