172 - Practicing Acceptance
Psychological acceptance is "the active embracing…
September 25, 202233m 45s
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Show Notes
Psychological acceptance is "the active embracing of subjective experience, particularly distressing experiences." In this episode, I will discuss practicing acceptance and using the OODA loop as decision-making tools to help us act more skillfully during difficult or stressful times.
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Topics
BuddhismSecularBuddhismMindfulnessMeditation