144 - The Game Of Emotions
In this podcast episode, I will share some though…
November 23, 202014m 30s
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Show Notes
In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we're playing a game where the goal is to experience the full range of possible emotions.
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Topics
BuddhismSecularBuddhismMindfulnessMeditation