69 - Sitting With Sadness
Buddhist teachings often talk about "being with o…
Secular Buddhism · Noah Rasheta
April 9, 201827m 20s
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Show Notes
Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness.
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