310. Why Bicycle Trainers are SKILL KILLERS and the ROLLERS improve performance | Coach Sylvie
Secrets From The Saddle: All things Cycling PODCAST
January 27, 2023
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Show Notes
One thing we need to watch out for while we train for months inside over the winter months is keeping our cycling skills from deteriorating and starting the spring with poor form and technique. Implementing a couple of training sessions on the ROLLERS can really make a difference and here\'s why.