275. 4 TIPS to INCREASE your POWER/WATTS Ratio-How to lose the extra 5-10lbs | Coach Sylvie
Secrets From The Saddle: All things Cycling PODCAST
September 16, 2022
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Show Notes
When I talk to clients they mostly want to get better on the hills, and hill climbing. Aside from acquiring better skills, increasing the power-to-watt ratio is another way to ease the pain of hill climbing and I\'m not talking about spending more on an expensive lighter bike. ;o) It\'s time to SHED some FAT!
So how do you drop an extra 5-10lbs?