269. So You CRASHED-Getting Back on your Bike & WINTER Cycling Training | Coach Sylvie
Secrets From The Saddle: All things Cycling PODCAST
August 26, 2022
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Show Notes
August has been FUN, Crashed my bike 2 weekends in a row, one MTB biking and the other in a Gravel Race. How do you get back on the bike? Mental Strength and physical fitness.
Let\'s talk about your winter training strategy.