258. UK Cycling Coach-Assisting Cyclist 40+ to get Fitter & Faster | Simon De Burgh
Secrets From The Saddle: All things Cycling PODCAST
July 25, 2022
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Show Notes
Love that Simon works with men and women who are moving into their 40\'s, to stay fit and get faster on their bikes Or not. Speaking with Simon, we had the same mindset around training, rest & recovery, strength training and nutrition. Personally, I\'m glad to be able to access his knowledge.