245. How I trained for a 150km Gravel Race | Sylvie D\'Aoust
Secrets From The Saddle: All things Cycling PODCAST
June 24, 2022
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Show Notes
I thought I\'d share my training strategy and how I\'ve worked up my strength and endurance to ride 100+ km on a regular basis. Be prepared for a long-term training plan. As I become an aging athlete, it\'s important to pace, listen to my body a WHOLE LOT more and take more recovery time.
Create a development plan that allows you to build slowly, and you will achieve your goals safely and in a healthy way.