225. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 1 Aging Athlete: Cellular Changes, Limiters and Nature VS Nurture
Secrets From The Saddle: All things Cycling PODCAST
May 9, 2022
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Show Notes
In this episode, you will learn about: In this 3 part series we will be breaking down Joe Friels training book
FAST AFTER 50. In the first part, we talk about the AGING ATHLETE, between the Physical and Mental, and how we know we need to make changes to our training, based on our age. Cellular changes.