Ep 173: Navigating Teacher Overwhelm: Optimizing Your Capacity and Well-being
Secondary Teacher Podcast · Khristen Massic | Secondary Teacher Strategist, Teacher Time Management, Lesson Planning Systems
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Show Notes
Hey there, fellow secondary teachers! Are you juggling multiple preps and feeling overwhelmed?
Trust me, I've been there.
But guess what? In this episode of The Secondary Teacher Podcast, we're diving deep into the topic of capacity and self-care.
We'll discuss how being realistic about how much you can do is a form of self-care and share strategies to help you set boundaries, maintain them, and reduce overwhelm.
Plus, I'll give you some tips on recognizing when you're reaching your max and how to prevent burnout.
Too many preps and not enough time? Let’s make your planning period actually work for you.
Unlock 20 time-saving strategies designed to keep your students engaged and your sanity intact with the free Simple Teaching Strategies Toolkit. Each strategy comes with detailed instructions, objectives, and a materials list, all editable in a convenient Google Doc. https://khristenmassic.com/toolbox
Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset
Shop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach
Listen to Ep 161: https://player.captivate.fm/episode/605587cb-c535-4226-be36-9d3a23d0d21e
Mentioned in this episode:
Simplify Your Preps Collective
Join us in the free community of multi-prep teachers, the Simplify Your Preps Collective www.khristenmassic.com/collective