558 - Optimize your Business and Life: Tom talks Best Time of Day
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Show Notes
Making the most of your business or personal day starts with knowing the best time of day for what you want to do. This can have significant changes to your personal and business life. Subtle changes are what you need to make large impactful changes.
Screw The Commute Podcast Show Notes Episode 558
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03:24 Tom's introduction to Best Time of Day
05:45 Circadian Rhythms
09:53 90 Minute Rule
13:35 Naps REALLY work
16:08 Sponsor message
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Related EpisodesPete Mohr - https://screwthecommute.com/557/
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