Why I need to stop stressing about my stress?
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
Stress is an interesting thing. It makes us stronger... more resilient, but the interpretation and response to stress by our body can lead to a host of issues.
Let's discuss what stress does to the body, the cells of the body and then revisit a previous lecture on how we can use stress to our advantage.
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