When does the ounce of prevention not become the pound of cure?
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
We all keep getting told that we need to exercise and be active to be healthy, but when does it become too much?
Expanding on our previous discussion of making sure we are training at the right intensity and on periodization let's take a look at when does that ounce of prevention no longer lead to the pound of cure..
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