What's the deal with all these 30-day challenges?
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
There has been a lot of social media posts encouraging people to try a variety of different 30-day challenges, whether it be "my 30-day fat loss challenge," or the "30-day push-up challenge," just to name a few. But have you ever thought, why is it 30-days... is there something special about 30-days? Well, let's talk about that.
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.
Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts