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Want to maximize your exercise results?  Listen here...
Season 1 · Episode 52

Want to maximize your exercise results? Listen here...

Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance

January 2, 202448m 56s

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Show Notes

We all want to have an exercise program and a diet that allows us to maximize our results... But how can we setup our routines to achieve this?

Read the referenced substacks:

Periodization

Best Diet

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