Walking... is it really going to make me healthy?
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
There is a lot of talk about "getting your steps in" each day. So much so that at times it gets treated like a running gag, but is there truth behind the advertisement? Is walking and walking for a specific number of steps each day the key to our long-term health? Well, let's talk about that..
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