To run or not to run? That is the question
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
For individuals that are trying to use exercise as a way to change their overall cardiovascular fitness they are left with a conundrum... do I do exercise that I hate like running, jogging, or what has been classically deemed "cardio" or can I do things that I would rather do like lift weights instead. Well, let's try to summarize the research and determine if we really have a conundrum at all...
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