Season 1 · Episode 5
Really... do I need that much? Let's talk protein in our diet
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
June 21, 202339m 3s
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Show Notes
We have recently been told a lot about the importance of cutting carbohydrates and adding protein to our diets... if I want to grow muscles or lose fat. But.., how important is protein and cutting carbohydrates? What about using protein supplementation and drinks to add protein to our diet ?