Season 1 · Episode 6
Really... do I need that much? Let's talk carbohydrates
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
June 27, 202343m 10s
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Show Notes
We have recently been told a lot about eating "good" carbs and avoiding "bad" carbs... but what does that mean? Let's look at the importance of carbohydrates, if there is such a thing as "good" or "bad" carbohydrates, why athletes might add carbohydrates to their diets and the idea of carbohydrate loading...