Season 1 · Episode 7
Really... do I need that much? Let's talk about fats
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
July 6, 202352m 25s
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Show Notes
We have been constantly told a lot about avoiding fat in our foods, especially the "unhealthy" fats .... but what does that mean? Let's look at the importance of fats, if there is such a thing as a "healthy" fat, and why the idea of "fat burning" through exercise might not mean what you think it means ...
Article: Fat Burner Effectiveness