Season 1 · Episode 28
Ok..Ok... how can I periodize my workout and diet
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
October 4, 20231h 0m
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Show Notes
Finishing up the conversation on periodization, let's walk through the take home messages from the publications on periodization for weight loss and others on periodization for improving overall fitness in non-athletes.
Example of Periodization Program and Training Tracker from study
References identified in discussion:
DOI: 10.1007/s11332-018-0450-5
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