No! Your holiday meal is not going to make you fat...
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
It's the time of year where we hear warnings about not letting our holiday meals make us "fat," where we strategize workouts to "offset" our holiday meals. But will our holidays undo all of the progress we've made and is this a healthy way to approach our holidays?
Well, let's talk about that...
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