Is it too late, or can you actually get "summer ready" starting now?
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
As the spring starts to give way to summer, there is a giant push get "beach ready" or "summer ready" that typically is viewing body weight, or more importantly body fat, as something that can quickly and drastically change... but how quick is too quick? Are there side effects to trying to make drastic weight changes quickly?
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